The Tools

Losing weight isn't as complicated as you think.  Just go back to the basics: 

 eat fresh food, not processed foods

 exercise every day

 include lots of fruits and vegetables

 get enough sleep

 drink plenty of water

Here are some links to help you develop your personal weight loss plan: 

  www.mypyramid.gov

This will allow you to record and analyze your diet.  It also shows you the food guide pyramid to help structure your diet.  

  www.mayoclinic/health/weightloss/  Explore this website for sound weight loss advice.  

And don't give up!  Others depend on you.

Here are some links to become a child sponsor:

  www.compassion.com  This is the Christian organization Compassion International

  www.worldvision.org

  www.savethechildren.org

Sponsering a child is only a click away!